Entries by Elizabeth

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44% of U.S. Workers Gain Weight – 4 Ways to Support Healthy Workplace Initiatives

More than 2 in 5 American workers gained weight in their current job according to a new survey. Here are four steps to fostering a healthy workplace in any business. Healthy Workplace by Industry, Gender, Age and Habits that Contribute to Weight Loss A CareerBuilder survey reports that 44 percent of American workers gained weight […]

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Food Allergies vs. Food Sensitivities — What is the difference?

Go onto any social media platform and you’ll hear people talking about food allergies and sensitivities. But is there a difference? I’ll explain in the video below.   One of the services I offer independently of my emotional eating coaching services is a FIT food sensitivity test. It will give you comprehensive results for over […]