Entries by Elizabeth

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What are the benefits of working with an emotional eating coach?

In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an emotional eating coach? Learning the emotional tools I use in emotional eating coaching helps women […]

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Can you see yourself in this Emotional Eating story?

It’s not about the food. It’s not about knowing “what” you should do and “making” yourself do it. Freedom and a sustainable blissfully healthy lifestyle comes from identifying and healing emotional eating. Does Julie’s emotional eating story speak to you? “Julie” came to Blissfully Healthy for coaching because she felt frustrated and helpless. Even though […]

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44% of U.S. Workers Gain Weight – 4 Ways to Support Healthy Workplace Initiatives

More than 2 in 5 American workers gained weight in their current job according to a new survey. Here are four steps to fostering a healthy workplace in any business. Healthy Workplace by Industry, Gender, Age and Habits that Contribute to Weight Loss A CareerBuilder survey reports that 44 percent of American workers gained weight […]