Happy St. Patrick’s Day! As most of you are gearing up for some Jameson and typical St. Patty’s Day foods, we thought we’d give you a healthy alternative to still keep you healthy but allow you to be green! Here’s what you’ll need: Ingredients 5 Zucchini’s 1 bunch, fresh parsley 1 lb fresh green beans […]
Homemade Pho Gluten & Dairy-Free Serves 4-6 For a hearty, healthy night in with family. This dish combines all the senses with aromatics, full flavor and beautiful coloring. The broth can be prepared all day and all other ingredients can be added before serving. For quick go ahead, consider making chicken breasts ahead of time […]
Do you hurt all over and cannot find the reason? Are you tired of being so tired? Have you tried everything to feel better without seeing results? You might be surprised to learn the root cause could be what you’re eating, even if you eat well. Based on the experience of specialists in Fibromyalgia Syndrome […]
“I don’t want to be fat anymore but I don’t want to do the work to lose the weight. I am just stuck! How do I get motivated again?! I need something to get excited about. Something to motivate me or do it for me.” Here is the truth, you cannot buy motivation. There is […]
“Why try again? I have gained the weight back too many times!” “What makes this time any different? I have failed so many times, I am not worth the effort or the money to do this again…I will just gain the weight back anyways.” Sound familiar? Depending on how many times you have lost the weight […]
Behavior change is a process, and people often approach change from all the wrong angles. BJ Fogg, a Stanford University professor, talks about 10 mistakes people make when trying to change their behavior. Here is one of the mistakes: Relying on willpower for long-term change. Imagine willpower doesn’t exist. That’s step #1 to a better […]
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