Do you struggle with wanting to set a weight loss goal but you find you’re not ready to follow through with it? Be compassionate with yourself and let go of any “should’ve, could’ve, would’ve”thoughts as you go through your day today. Your journey to FREEDOM starts with self-forgiveness then moves to acceptance.That in itself is a […]
Do I only enjoy food because of the emotional ties that go along with emotional eating? This last weekend at our New Year, New Lifestyle Event I was asked a great question: “Is there a time when overeating is not emotional eating? That you are eating food simply because you enjoy it?” My response? Yes, there […]
Do you know how to lose weight? Do you know that if you consistently ate healthier and moved your body more you would most likely lose weight? Yes, of course! Most of the women I work with know what the basics are to losing weight. Over the past eight years I have worked with smart […]
Do you know if you have food sensitivity issues? How is your body responding to the food you eat? Do you suffer from depression, anxiety, insomnia, fatigue, headaches, indigestion, skin rashes or joint pain? Are you having trouble losing weight and keeping it off? What most physicians won’t tell you is that your diet could […]
Many women turn to emotional eating for a variety of reasons. 6 Reasons for Emotional Eating Reasons for Emotional Eating #1 : Boredom During the holidays many people experience “Bored Eater” tendencies, otherwise known as eating just because. This is one of the reasons people tend to gain weight during the holidays! Reasons for […]
Pumpkin Muffin Recipe by Blissfully Healthy It’s that time of year again where pumpkin is THE go-to ingredient! Instead of indulging in all of the overly sweetened, whipped, heavily doctored pumpkin recipes, consider this ‘feel good’ recipe of pumpkin muffins. Easy to grab on the go and give you all the feels of pumpkin without the guilt! […]
Who doesn’t love a yummy Snickerdoodle Cookie? Here’s a great dairy free and gluten free Snickerdoodle cookie recipe for guilt-free indulgence. Dairy and Gluten Free Snickerdoodle Cookie Recipe: Ingredients: 1/2 cup blanched almond flour 3 Tbsp. coconut flour 1 tsp. baking powder 1/4 tsp. salt 1/4 cup coconut oil, melted 1/4 cup maple syrup 2 […]
Are you tired of turkey? Ready to get back to healthy eating habits but don’t know where to start? This week’s #foodforthought Friday recipe is the Blissfully Healthy Protein Power Bowl! In a shallow pot add 1 tablespoon of coconut oil + diced onions Cook on low for 3-5 min to caramelize Add diced […]
Surviving Thanksgiving with all that food! Thanksgiving can be a difficult time for Emotional Eaters. This year we have put together a road map for our Blissfully Healthy Community on how to survive Thanksgiving without feeling guilty or shameful! Tip #1: Have a healthy start to your day. Get up and make yourself a healthy breakfast […]
Forever Fit Habit # 1 Create a Morning Routine: Wake Up Early! Even if you are not a morning person it is important to wake up with enough time to get your body started right. Get up and get moving by doing a light stretching routine to warm your body up. Allow yourself a few […]
Check out this Healthy Fall Favorite Recipe: This recipe has been modified to be Blissfully Healthy Approved; original recipe courtesy of wellplated.com. Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound) […]
This one is the kicker! It is the one that without it, you will get stuck along your weight loss journey. This is the one that makes all the difference. This is the Key that will allow for ALL 5 Keys work so that you CAN stay motivated and get results!
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