Key 4 of 5 – Staying motivated – Are you ready?
What is getting in your way of getting results?
Entries by Coach Emmie
It’s My Birthday!
It’s my Birthday! I turn 35 today! I often get the question do you eat cake on your birthday? It’s true that cake, birthdays and celebrating any ‘special occasion’ used to send me into an “I’m going to eat all I want today because it is my birthday! I will just get back on track […]
Key 3 of 5 – Getting and staying motivated on your weight loss journey
“Why can’t I get motivated?” “Why can’t I stick to anything long enough to get results?” “Why can’t I stop over eating?” Start to untangle the answers to these questions by going through the 5 Keys to GETTING and STAYING Motivated Video series. Here is Key number 3! oh
Food Sensitivity Testing – FIT Test
The results are in! My 4 year old son Josiah has been showing a few small signs of food sensitivities. Eczema, bloating, and intermittent diarrhea. Knowing that food sensitivities run in our family, we decided to test him. It was so easy, just 1 simple finger prick and he was tested for 132 different foods […]
Key 2 of 5 – Getting and staying motivated to get healthy and release weight
No matter what your goal – from healthy lifestyle to releasing weight to your work life or home life or whatever the key to success is in finding your motivation and staying motivated all the way through the process. Don’t give up!
How to Enjoy Eating Out and Still Eat Healthy
Here’s some “food for thought” — this week I am sharing with you my strategy for eating out : ) Last week I went out to dinner with my family to our favorite Mexican restaurant. Before we got there I had already decided what I really wanted to eat and what I would feel good about […]
Key 1 of 5 – Getting and Staying Motivated!
Our healthy journey starts with motivation and the desire for change! In this four week series of Wellness Wednesday tips we are talking about the 5 Keys to Motivation! Are you lacking motivation? Contact us today for a complimentary discovery session to see how we can help!
WAIT- you mean you don’t have to STARVE yourself to lose weight?
“If you can change your mind, you can change your life.” — Williams James Mindset is everything when it comes to weight loss. You don’t have to starve yourself to lose weight and doing so is actually counterproductive to your journey. Are you feeling overwhelmed? Are you tired of fighting emotional eating on your own? Contact Us today […]
So What’s the Deal with Carrots?
Veggies? GOOD! But… all vegetables are not created equal. Eating Psychology Coach Emmie talks about carrots as they relate to a blissfully healthy approach to weight loss.
Water, Water, Water!
Sure…. water, water, water — but how much? Emotional Eating Coach Emmie explains that drinking the right amount of water is not only foundational to weight loss and weight maintenance, it is also foundational to blissfully healthy living. #benefitsofdrinkingwater #waterandweightloss
Permission to Binge!
Do you want to release weight but emotional eating sabotages your healthy intentions?Are you scared to feel and therefore eat to feel better instead? Do you find yourself thinking: “I don’t know how I’d get through the week if I didn’t have treats to make me feel better?” Today, I am giving you another stepping […]
Stop Emotional Eating, Start Getting Present
Are you unable to understand why you emotionally eat even though you hate the results? Are you either emotionally eating out of control or dieting? Do you ever feel like you are stuck in habits that just don’t serve you? Hello my name is Coach Emmie, owner of Blissfully Healthy Women’s Weight Loss Center, where I […]
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