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RECENT ARTICLES

All 12 /Blissfully Healthy 0 /Body Image 0 /Celebrations 0 /Coach Emmie 2 /Eating Psychology 10 /Emotional Eating 11 /FIT Food Sensitivity Testing 0 /Food Sensitivity 0 /Green Eating 0 /Health and Wellness 3 /Healthy Eating 2 /Holidays 0 /Lifestyle 2 /Lose Weight 3 /Motivation 0 /Recipes 0 /Self Care 0 /Tips and Lists 0 /Videos 3 /Why Diets Don't Work 1 /Workplace Wellness 2
Put an AND in there! - Coach Emmie - Emotional Eating Coach

Put an AND in there!

In my last post we talked about the ‘OR’.  Finding the solution…
August 1/by Elizabeth
Is people pleasing keeping you overweight?

Is people-pleasing keeping you overweight?

Is people pleasing keeping you overweight?
“What?! How is…
August 1/by Elizabeth
benefits of working with an emotional eating coach

What are the benefits of working with an emotional eating coach?

In coaching, we work on discovering and dismantling emotional…
May 21/by Elizabeth
emotional eating weight loss success stories

Can you see yourself in this Emotional Eating story?

It’s not about the food. It’s not about knowing “what”…
May 21/by Elizabeth
How I Went from Emotional Eater to Emotional Eating Coach

How I Went from Emotional Eater to Emotional Eating Coach

Almost everyone emotionally eats at one time or another, so let’s…
April 12/by Elizabeth
4 Ways to Foster a Healthy Workplace

44% of U.S. Workers Gain Weight – 4 Ways to Support Healthy Workplace Initiatives

More than 2 in 5 American workers gained weight in their current…
March 3/by Elizabeth
7 Ways to Support Employee Resolutions to Get Healthy

7 Ways to Support Employee Resolutions to Get Healthy

Probably the most common New Year Resolution people make every…
December 17/by Elizabeth
Emotional Eating Coach - What is emotional eating?

Video 4 of 5: The Fourth of Five Puzzle Pieces for Healing from Emotional Eating

No puzzle is complete without all the pieces - and this is the…
November 20/by Elizabeth
Emotional Eating Coach - What is emotional eating?

Video 3 of 5: The Third of Five Puzzle Pieces for Healing from Emotional Eating

Have you ever started a diet only to have cravings derail your…
November 10/by Elizabeth
puzzle pieces to healing emotional eating 2 of 5

Video 2 of 5: The Five Puzzle Pieces of Emotional Eating

November 1/by Elizabeth
The mindset of emotional eating

Video 1 of 5: The Five Puzzle Pieces of Emotional Eating

October 26/by Elizabeth
emotional eating - 5 puzzle pieces to healing emotional eating introduction

Emotional Eating is About Mindset – Not Food

October 19/by Elizabeth