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Dairy and Gluten Free Snickerdoodle Cookie Recipe

Dairy and Gluten Free Snickerdoodle Cookie Recipe

Who doesn't love a yummy Snickerdoodle Cookie? Here's a great…
December 9/by Coach Emmie
Blissfully Healthy Protein Power Bowl - Coach Emmie

Blissfully Healthy Protein Power Bowl Recipe

Are you tired of turkey?  Ready to get back to healthy eating…
December 2/by Coach Emmie
10 Tips for a Blissfully Healthy Thanksgiving - Coach Emmie

10 Tips for a Blissfully Healthy Thanksgiving

Surviving Thanksgiving with all that food!
Thanksgiving can…
November 20/by Coach Emmie
forever fit weight loss maintenance

The 4 Essential Daily Habits of the Forever Fit

Forever Fit Habit # 1 Create a Morning Routine:

Wake Up…
October 19/by Coach Emmie
Foodie Friday Fall Skillet - weight loss recipes

Foodie Friday Fall Skillet!

Check out this Healthy Fall Favorite Recipe:
This recipe has…
October 6/by Coach Emmie
key to weight loss motivation for women

Key 5 of 5 – Getting and Staying Motivated

This one is the kicker! It is the one that without it, you will…
October 4/by Coach Emmie
keys to motivation - are you ready?

Key 4 of 5 – Staying motivated – Are you ready?

What is getting in your way of getting results?
September 21/by Coach Emmie
Its my birthday - and I am going to celebrate fully without binge eating

It’s My Birthday!

It’s my Birthday! I turn 35 today!
I often get the question…
September 16/by Coach Emmie
Wondering why you can’t lose weight?

Key 3 of 5 – Getting and staying motivated on your weight loss journey

"Why can't I get motivated?" "Why can't I stick to anything long…
September 14/by Coach Emmie
Food sensitivity testing in seattle and tacoma

Food Sensitivity Testing – FIT Test

The results are in!



My 4 year old son Josiah has been…
September 6/by Coach Emmie
How will you find the motivation you need to lose weight?

Key 2 of 5 – Getting and staying motivated to get healthy and release weight

No matter what your goal - from healthy lifestyle to releasing…
September 6/by Coach Emmie
Yes you can eat out and eat healthy!

How to Enjoy Eating Out and Still Eat Healthy

Here’s some "food for thought" -- this week I am sharing with…
August 29/by Coach Emmie