Video 1 of 5: The Five Puzzle Pieces of Emotional Eating

You might be surprised at the first two words of advice I want to give you when it comes to releasing weight:

STOP DIETING.
Here’s why.

IT’S NOT ABOUT
CONTROLLING 
EMOTIONAL EATING, IT’S ABOUT
RELEASING IT.

Your “all or nothing” approach to dieting might be sabotaging you:

If you’ve been trying to release weight for a while or you have released weight only to have it come back again, you may have already experienced this. The “all or nothing” mentality that you jump in with can actually trigger an emotional eating response!

My life’s work and passion is helping women JUST LIKE YOU discover what causes them to emotionally eat and equip them with the tools they need to release weight and keep the weight off.

Stop dieting and start living blissfully healthy – what do you have to lose? 

You can adopt a new mindset around you and food. This is your time! If you haven’t already, I’m inviting you to download my free eBook: Why Diets Don’t Work.

You don’t have to do this alone. Remember, I have been where you are. Dieted my way down and right back up the scale countless times. I would love to help you develop the tools you need to start living a Blissfully Healthy lifestyle. If you’re ready, simply reply to this email and ask for a Free Discovery Session and we’ll take the next step together.

With Love Always,
Coach Emmie

Coach Emmie,
Eating Psychology Coach, Motivational Speaker
Owner, Blissfully Healthy Women’s Wellness Center