Private Coaching Programs

With Certified Eating Psychology Coach Emmie Perez

Whether you have just noticed that you have weight to release or you have battled unwanted weight and a negative body image for a long time, you are likely to find that one of our programs sounds almost ideal for you. If you’re not sure where to start, don’t worry!

We can set up a no-risk or obligation, totally free Discovery Session where you can ask questions, share your struggles and together we can see if coaching is a good fit for you.

For peace of mind, we also offer payment programs so that you can experience results without feeling strapped financially.

Freedom

12-MONTH PRIVATE COACHING PROGRAM
+ 6-MONTH MAINTENANCE

Are you sick of dieting? This is by far our most popular program! If you have 50-200 lbs+ to release, you feel out of control around food and hate your body, this program is perfectly designed just for you.

Because you have lost and gained weight back countless times, you know you can’t do this alone and you find you are ready to do something different!

This comprehensive, step-by-step program includes tools, support and accountability, offering everything you need to help you FINALLY be free of your food and weight problem, once and for all!

  • 12 Months of Private Coaching
  • 6 Months of Maintenance Support
  • Group Support
  • Food Sensitivity Testing
  • 30 Days of Daily Boosts to Kick Off Your Journey
  • Customized Nutritional Guidance and Supplements
  • Private Social Media Support Group
  • Extra Bonus Support Tools and Savings

Lifestyle

6-MONTH PRIVATE COACHING PROGRAM
+ 6-MONTH MAINTENANCE

Are you a professional dieter? You know what to do to lose weight but can’t seem to stick to anything long enough to see results?

If you’ve spent years trying every diet on the market but end up gaining it back every single time, this program is what you’ve been searching for.

Discover the step-by-step process to release those stubborn 25-50 lbs, while receiving the support and accountability you need once the weight is off, to maintain your amazing results!

  • 6 Months of Private Coaching
  • 6 Months of Maintenance Support
  • 30 Days of Daily Boosts to Kick Off Your Journey
  • Customized Nutritional Guidance and Supplements
  • Private Social Media Support Group
  • Extra Bonus Support Tools and Savings

Breakthrough

6-MONTH PRIVATE COACHING PROGRAM

Has your busy life distracted you from your once-healthy lifestyle? If you have noticed 10-25 lbs have somehow found their way to you, and you’re ready to release them, this program is perfect for you.

You’re ready to make your health a priority and you know you need a solid plan and support to find your way. You’re ready for your Breakthrough!

  • 6 Months of Private Coaching
  • 30 Days of Daily Boosts to Kick Off Your Journey
  • Customized Nutritional Guidance and Supplements
  • Private Social Media Support Group
  • Extra Bonus Support Tools and Savings

Set Me Free

GROUP COACHING PROGRAM

Are you ready for support? Whether you love the idea of group coaching but aren’t quite ready for one-on-one, or if you enjoy the sense of community to go alongside our private coaching work, this group program is perfect for you.

This group program allows for encouragement, inspiration, support, accountability and learning new skills needed to overcome emotional eating.

This program is a safe, loving and accepting environment. Participants are in different stages of their healthy journey and just like you, they were once brand new! We gather quarterly for a meal provided by the Center, to learn and share recipes which you can then use to support your new healthy lifestyle. Plus, receive empowering group coaching you can integrate into your life right away!

  • 12 Months of Group Coaching
  • Quarterly Group Meetings
  • Encouraging Support Group
  • Success Celebrations!

Lighten Up!

ONLINE COACHING PROGRAM

Subscribe to Lighten Up! This is a great option for those who want on-going encouragement in their healthy weight journey or for those who want to test the waters before committing to a more robust group or 1:1 weightloss coaching option.

30 Daily Boosts

JUMP-START YOUR WEIGHT LOSS JOURNEY

Do you feel like you need a daily encouragement to stay the course and keep on in your journey? Our 30-Days of Daily Boosts offer insight, encouragement, coping skills and coaching to help you stay on track and achieve your weight loss goals — the encouragement you need to keep going and fighting through!

Food Sensitivity Testing

Food Sensitivity Testing

FIT TEST – ASSESSMENT PLUS MEAL PLAN

Could food sensitivities be the reason you’re not losing weight? Find out with the FIT Test! Whether you’re an emotional eater or not, you may have food sensitivities that sabotage your health and weight loss goals. Test includes:

  • A 30-minute Health History Assessment Session
  • FIT Test (Food Inflammation Test)
  • Comprehensive testing of 132 different foods
  • One-week customized meal plan based on your test results
  • One 60-minute test result coaching session
  • Test results plus two reminder cards small enough to carry for easy access to a list of your specific food sensitivities while dining out. Use them for your fridge, your desk, your car or your wallet.
food sensitivity testing

This new technology is the most sensitive test on the market! Clinical studies have shown the FIT test helped clients with the following symptoms:

anxiety
depression
inability to lose weight
bloating/stomach pain
joint pain
constipation
diarrhea
insomnia
fatigue
emotional eating
unbearable food cravings
muscle aches
migraines
brain fog
inability to focus
skin rashes
headaches
chronic intestinal diseases

If you’d like relief from these symptoms and conditions, the FIT test can be your first step to actual long term solutions. With this clear, profound evidence in hand, you’ll know EXACTLY which foods are the culprit…(some you would’ve never guessed!) so that you can strategically remove those foods and find relief.

It’s time to take better care of YOU!

Schedule your FREE coaching session to find out which weight loss coaching plan is ideal for you — and begin to live your Blissfully Healthy lifestyle.