I hear this all the time from clients:
I don’t know what to eat!
I’m overwhelmed with food!”
Can you give me a nutrition and menu plan to follow?
But what I have found this past year is that many of the same clients who asked for a structured nutrition and wellness plan ended up rebelling against the very structure they asked for!
Here’s what you need to know:
Food is only one piece of the puzzle, there are four more. Emotional eating is not about food, it’s about mindset. The women who are successful are the ones who are willing to roll up their sleeves and get to the emotional work – to get to the root cause of their emotional eating.